Fit Over 50 at The Den
Our Fit Over 50 program is built to help you thrive in THIS chapter of life. At The Den, we know that being over 50 doesn’t mean slowing down. It means moving smarter, training with intention, and fueling your body to unlock some of your best years.
Why Fit Over 50 Matters
Hormonal changes, menopause, lower energy, and a shifting metabolism can make it harder to feel strong and confident. Combine that with the wear and tear of a busy life, and it’s easy to feel stuck — until now.
Our Proprietary Approach
We’ve designed proven strength and conditioning programs specifically for our 50+ population. Every session is guided by expert coaches who understand the unique needs of this stage:
Building lean muscle to boost metabolism and fight age-related muscle loss.
Strengthening bones and joints to protect against injury and osteoporosis.
Increasing energy and stamina to keep up with loved ones, travel, and adventures.
Supporting women through menopause with smart training that reduces stress and balances hormones.