Welcome to the Blue Room!

Our proprietary 70/30 Method is the foundation of both our Build & Tone and Burn & Boost workouts— strategically flipping the ratio of strength and cardio to keep your body adapting, burning, and transforming.

• Build & Tone: 70% dynamic strength + 30% cardio. Targeted lifting days (Upper, Lower, Total Body) to build strength, sculpt lean muscle, and burn fat.

• Burn & Boost: 70% cardio + 30% dynamic strength. High-intensity intervals proven to torch fat, spike energy, and keep your metabolism elevated long after class, ensuring your burning calories even at rest for 12-24 hours after your workout.

Every 50-minute session is coach-led, community-fueled, designed to push you past comfort zones while unlocking results that last. 

Our group classes are adaptable to all levels but if you’re looking for something customized to you and more strength focused, check out The Den Reserve, our semi-private personal training studio.