Youth & Teen Training

Teen & Tween Programming:
Athletes train at The Den to become more athletic and more resilient so they can achieve more success on and off the field.If you’re wondering where you can find age appropriate strength training, agility training and speed training, the answer is THE DEN! Let’s make some strides! Available as 1:1 or small group training. Contact us to get started!

Baby & Me Classes:
Contact us below to learn about our current offerings for the smallest members of our community!

Yoga Kids:
Our kids live in a fast paced world! Our Yoga Kids classes allow them to slow down while exploring their curiosities through movement, mindfulness and play! Help your child focus, relieve frustration and foster a healthy relationship with fitness!

Birthday Parties:
Looking for a unique, fun, and high energy option for your child’s next birthday? Let’s plan it! Whether it’s a fitness themed party, ninja party, yoga party or movie themed party, we love to get creative! Pricing starts at $220. Contact us for more information!